yoga for beginners
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Mondays, 7:00-8:15 p.m.
8/10-8/31 Instructor: Nick Dobkowski This is a unique opportunity to learn the basics of yoga from your own home. No going to the studio, no having to be available at the same time every week (we would love for you to be live with us, but if you sign up, recordings will be made available each week as well). The promise of this workshop series is that yoga will be made accessible to you through asana (yoga poses) breakdowns, options and variations of poses, philosophy, and breathwork. This workshop is for every type of beginner, from those who haven't heard the word yoga to those who have some familiarity with the poses (and maybe even practice regularly) with any type of body. Nick Dobkowski is the instructor for this class. He has over 6 years of teaching experience and is especially passionate about making a yoga practice approachable for each person. |
faq
I'm not available at this time. Will recordings be available?
Yes! Obviously, we would love it if you would join us live on Monday nights, but we understand. Zoom recordings will be made available the day after for viewing (or re-viewing!).
I'm brand new to yoga. Is this workshop for me?
Absolutely. We aim to make yoga accessible to everyone who walks in our (virtual) door. This means we'll give different options for each pose that will make it work the best for your body. It also means that we rarely use Sanskrit (the language of most yoga texts) and explain what it means when we do.
Will I be able to do all of the poses?
Rest assured we give options for each pose and are interested in how the pose is working for you (and receptive to giving additional options if it's not). We also ask you to consider that getting the pose "right" is not the most important part of the practice.
Is there any financial assistance available?
We don't want anyone to be unable to attend due to financial considerations. If the workshop price is an issue for you, please fill out this form. We have a limited number of 25% off discounts for those who may need it. Please fill out the form by 8/3 so we have time to process before the workshop starts.
Still have questions? Email us.
Still have questions? Email us.