Quiet: A Meditative Experience
Sunday, October 13th 5:30-6:15 p.m.
Pricing: $10 drop-in, included for members
Instructor: Nick Dobkowski
Finding a respite from your thoughts allows you to notice what is happening in the moment just as it is. This time of yoga and silent meditation is intended to create that space for you. All levels of yoga and meditation student are welcome.
Liberate: Yoga for People of Color
October 27th, November 23rd 2:00-3:30 p.m.
Instructor: Andre Daley
Liberate your mind from the anxiety of our society.
Liberate your body from the stress of the world.
Liberate your whole self with this yoga practice designed especially with POC in mind--drawing on the ancient wisdom of yoga and culture for an embodied experience of mind-body liberation.
October 21st-November 8th, 6 p.m. classes Monday-Friday
Price: $29 per week (1 week unlimited yoga), $69 entire session
Each week will have a different theme or challenge pose. Night school is specifically for our 6 p.m. classes. Each week the challenge pose or theme will be explained during class with variations and alternative poses given. At the end of each week, students will have a thorough understanding of the pose and how it works within your own body...read more.