special events
The Live Your Best Life Challenge
|
January 15th-February 15th
Investment: $79, free for members As you know, the New Year brings reflection and movement on how to live your best life. Leave behind the guilt, shame, and drastic life changes for welcoming, inclusive, easy-to-access (but still brings the challenge) yoga. This challenge will include weekly games, prizes, and great yoga. |
FHIIT (Fairly High Intensity Interval Training) Functional Flow
|
Mondays, January 13-February 17
Cost: $99, Members-$89 Instructor: Andre Daley This class combines the intentional breathing and postures of yoga with the best of functional movement. Expect a fairly high intensity class tailored to your level (or it may push you just a bit). What students say: "You get an intense cardiovascular workout in without having to partake in an aerobic exercise. The vibes can't be beat!" -Brittany |
New Class! Foundations-Thursdays at 7:30 p.m.
|
Thursdays at 7:30 p.m., starting January 2nd
Pricing: $17/class, or use a membership or class pack Instructor: Nick Dobkowski This class is designed with beginning students in mind, but more seasoned yoga practitioners will also enjoy it. The format of this class will combine workshop and group yoga class, with some discussion around a specific principle, pose, or transition. If you are just starting your yoga practice (either with us, or as brand new to yoga), take advantage of our deal to celebrate the start of this class: 4 consecutive Foundations classes for $49! This package can be started at either the 1/9 or 1/16 class. Email us with any questions, or, |