FHIIT (Fairly High Intensity Interval Training) Functional Flow
Two Mondays left: 2/10 and 217
Drop In Cost: $20
Instructor: Andre Daley
This class combines the intentional breathing and postures of yoga with the best of functional movement. Expect a fairly high intensity class tailored to your level (or it may push you just a bit).
What students say:
"You get an intense cardiovascular workout in without having to partake in an aerobic exercise. The vibes can't be beat!" -Brittany
New Class! Foundations-Thursdays at 7:30 p.m.
Thursdays at 7:30 p.m.
Pricing: $17/class, or use a membership or class pack
Instructor: Nick Dobkowski
This class is designed with beginning students in mind, but more seasoned yoga practitioners will also enjoy it. The format of this class will combine workshop and group yoga class, with some discussion around a specific principle, pose, or transition.
If you are just starting your yoga practice (either with us, or as brand new to yoga), take advantage of our deal to celebrate this class: 4 consecutive Foundations classes for $49! Email us with any questions, or,
The Live Your Best Life Challenge
January 15th-February 15th
Investment: $79, free for members
As you know, the New Year brings reflection and movement on how to live your best life. Leave behind the guilt, shame, and drastic life changes for welcoming, inclusive, easy-to-access (but still brings the challenge) yoga. This challenge will include weekly games, prizes, and great yoga.