Sera underwood

I grew up in Southern California and found yoga in the late 90's, at that time, my practice was focused on fitness and gaining flexibility. With time, the deeper teachings of yoga woke me up to the vast potential a dedicated practice offers. Finding self awareness and a true mind body connection has led me along a continual path of health, healing and happiness. Being a student and teacher of yoga has become my passion, core focus and purpose in career as well as in life.
Adventure, wanderlust and the goal of living simply led me to Belize where I lived for five years. I opened a lovely studio there in San Ignacio and was blessed with a blossoming wellness community. After leaving Central America and relocating to GR at the end of 2017 I am excited to be a part of a thriving yoga community here. I am an animal lover, a wife, fire dancer and appreciate things that are silly, odd, vintage and time tested.
My classes typically have a gentle pace influenced by Yoga therapy, Viniyoga and alignment based Vinyasa.