I do yoga because I need space. Space from my emotions, my reactions, my busyness. Space to provide care to myself, to be good to my body, to give myself grace, to be kind to my family.
I have been teaching yoga for over 8 years, and I've taught thousands of classes. I give my students choice, and options. I believe that yoga can change the way you see things from seeing what is not possible to seeing what is.
My classes give you the option to extend yourself, or be comfortable right where you are.
I am the founder of Flip Dog; when I'm not at the studio, I love being with my beautiful family. I read books, and run.