flip dog's online classes

5 Minutes

​6 minute meditation
Sun Sal, Triangle, Wide-Legged Forward Fold (6 min)
Crescent Twist 
5 minutes of balance
Slow 5
5 minutes of core
​
15 Minutes

Iyengar Inspired
Quick Work
Longer Holds and Forward Folds
Hips and Flow
​Complete 15
15 minute slow flow with Nick