FLIP DOG YOGA
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      • Andre
      • Melissa
      • Nick
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  • Home
  • Schedule
  • Rates
  • Special Events
    • Good Sht
    • Online Courses
  • What to Expect
    • COVID Considerations
    • Class Descriptions
    • Instructors
      • Andre
      • Melissa
      • Nick
    • Parking
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flip dog's online classes

5 Minutes

​
6 minute meditation
Sun Sal, Triangle, Wide-Legged Forward Fold (6 min)
Crescent Twist 
5 minutes of balance
Slow 5
5 minutes of core
​
15 Minutes

Iyengar Inspired
Quick Work
Longer Holds and Forward Folds
Hips and Flow
​Complete 15
15 minute slow flow with Nick

FLIP DOG YOGA-A Grand Rapids yoga studio

Flip Dog Yoga

Schedule
Pricing
Special Events

What To Expect

Class Descriptions
Instructors
Parking
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • Schedule
  • Rates
  • Special Events
    • Good Sht
    • Online Courses
  • What to Expect
    • COVID Considerations
    • Class Descriptions
    • Instructors
      • Andre
      • Melissa
      • Nick
    • Parking