class descriptions
Flow Yoga-this is a mixed levels class (accessible for many). Class begins with movement to warm up your body, and then moves through standing, seated, and reclined postures with variations for different comfort levels and body awareness. Class typically ends with Savasana, a reclined relaxation pose.
Flow 45-Like Flow Yoga, just slightly more convenient.
Slow Flow-This is a mixed levels class (accessible for many). Class has standing, seated, and reclined postures with longer holds and more relaxing postures.
Power Yoga-This is a mixed levels class (accessible for many). The hallmarks of this class are a faster pace and more physically demanding postures. That being said, emphasis is still placed on listening to your body and being mindful of your limits. You just might be encouraged to challenge yourself a bit more in this class.
Yoga for Dudes (not currently running)-A class for those who identify as male. This is a mixed levels class (accessible for many) with additional options and discussion around how poses work within each person’s body.
Yoga for Athletes (not currently running)-A class designed around the needs of athletes, but enjoyable for all students. Class will often include postures that stretch the hamstrings, hips and shoulders. This class can be cross-training or a complement to your main sport(s).
Flow 45-Like Flow Yoga, just slightly more convenient.
Slow Flow-This is a mixed levels class (accessible for many). Class has standing, seated, and reclined postures with longer holds and more relaxing postures.
Power Yoga-This is a mixed levels class (accessible for many). The hallmarks of this class are a faster pace and more physically demanding postures. That being said, emphasis is still placed on listening to your body and being mindful of your limits. You just might be encouraged to challenge yourself a bit more in this class.
Yoga for Dudes (not currently running)-A class for those who identify as male. This is a mixed levels class (accessible for many) with additional options and discussion around how poses work within each person’s body.
Yoga for Athletes (not currently running)-A class designed around the needs of athletes, but enjoyable for all students. Class will often include postures that stretch the hamstrings, hips and shoulders. This class can be cross-training or a complement to your main sport(s).