It's hard to get good, quality time for yourself--and good, quality exercise at the same time. You're either running your kids to their 8 after-school activities, doing that one last thing for work, or (my favorite) your internal monologue keeps telling you that there's more to do. 
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I get it. I have 3 kids whom I love and have to manage or deliver all over the place, I run my own business, and I feel like I can never relax.
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That's why it’s so important to figure it out. Otherwise, I might (quite literally) explode. And, you know, not the good kind (just kidding->there is no good kind of exploding at your spouse, your kids, your boss, or yourself).

Our teachers at Flip Dog know how to help you feel present to the moment, so you can relax. We are down to earth, experienced, beginner-friendly, and kind. Some of us have years and years of teaching experience; all of us can help you find some calm and some challenge in the practice of yoga. We also focus on giving you the right options for your body, so you can determine what feels best.

30 days of unlimited yoga with us and a consistent yoga practice will improve your life.

Yoga at Flip Dog will help you build strength and flexibility, reduce your stress and help you feel at peace. Your body will thank you after each class. 

In fact, we guarantee you'll feel better in 30 days.
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You can attend classes in-person or via livestream. We have classes each day of the week, and it’s easy to sign up online or via our app. 

In addition, you'll get:
-access to our online library of on-demand yoga classes
-entrance to our private Facebook group
-2 guest passes for new students so you can practice with your friends
-complimentary mat rental

It's time.

Sign Up Now